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1 leg sit up with kick (Pistol squat with kick)

1 leg sit up with kick (Pistol squat with kick) Do not try this at home immediately showing this video
It's very harmful for beginners
I am Martial arts instructor and fighter
Here what am I doing is my profession and I do lots of practice and give time to it..
My Name is Suraj Gohil
National champion
And Instructor for fitness and sports and martial arts game

kick)

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