Problem: It's really not hard to lose weight initially. The main problem is keeping the weight off and not suffering tge yoyo effect of gaining it all back. But there are scientific reasons why it's so hard to keep the weight off: 1. As you lose weight, there is an increase in your hunger hormone; and at the same time, 2. Your metabolism decreases. A recent study of 10,000 participants gave us FIVE TIPS on how they successfully lost an average of 66 pounds and kept it off for five and a half years.
1. Have breakfast; starvation does not work
2. Have a low-fat, low-calorie diet consistently
3. Exercise daily
4. Monitor your weight
5. Reduce Television time
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