How to Avoid Depression and Anxiety: In Modern Society

Hello again! In this video, I discuss How to Avoid Depression and Anxiety in modern society.

We first begin by outlining the statistics of Anxiety and Depression in society, and then go on to cover a key psychological theory by a renowned psychologist, Carl Rogers.

This video will provide you with a perspective on what is potentially causing the increase in rates of Anxiety and Depression in modern times, and tools for how to avoid it.
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Thank you for checking out my video on How to Avoid Depression and Anxiety: In Modern Times; my name is Adam, and I suffered clinical depression for well over 10 years; I thankfully was able to recover, and go to university to study Psychology.
My particular interest is in mental health, mental illnesses, and general mental wellbeing. I regularly upload videos on these topics, so come and join one of the most all-inclusive and accepting communities on YouTube! -

Tags:
#HowtoAvoidDepressionandAnxiety #AnxietyandDepression #RealPsychology

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