The Versatility of Bananas

Did you know that bananas are a superfood loaded with nutrients and have been eaten around the world for hundreds of years? They are one of the most versatile foods ever. They contain 10% of your daily needed potassium, 35% of B-6 you need daily, help with cell growth, are a great source of antioxidants, loaded with manganese, magnesium, copper and Vitamin C. A great source of natural sugar, carbs and fiber, they help provide sustained energy. Bananas contain no fat, cholesterol or sodium and only 100 calories. You can even use them as a sugar substitute in some recipes. They are often one of a baby’s first foods. So go ahead – don’t feel guilty when you down that delicious banana.

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