Drop Sets - Are They Effective?

Watch as Chris Heria explains what drop sets are and how to properly include them in your workout regime. Whether you're training with weights or progressions, drop sets are incredibly effective.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

how to,start working out,burn fat,build muscle,best,workout,bigger arms,chris heria,abs,six pack,thenx,officialthenx,thenx.com,heria pro,chrisheria.com,weightvest,heria,miami,home workout,2019,app,super human strength,best way,strength training,bodyweight exercises,thenx app,training tips,progression training,youtube,how2,bar curl,bicep curls,biceps,Drop Sets - Are They Effective?,squats,barbell,barbell workout,progressions,drop sets,handstand push ups,