Watch as Chris Heria explains what drop sets are and how to properly include them in your workout regime. Whether you're training with weights or progressions, drop sets are incredibly effective.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Watch as Chris Heria explains what drop sets are and how to properly include them in your workout regime. Whether you're training with weights or progressions, drop sets are incredibly effective. 
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