Female bodybuilding is the female component of competitive It began in the late 1970s when women began to take part in bodybuilding competitions There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including , dance, or Figure competition is a newer format, which combines female bodybuilding and gymnastics altogether, is judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. In a competition, each woman poses in a bikini. She must strike different poses, while facing forward, to the side, and to the rear. During her poses, she must emphasize her arms, shoulders, chest, stomach, buttocks, and legs by flexing them. The judges carefully observe, evaluate, then numerically grade the firmness and shapeliness of the woman's physique. Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible.More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard.The challenge many of those women face; is that as an ‘outsider’ it can be difficult to get reliable information and support into the world of bodybuilding.Lipstick Lifters is working to close that gap, starting with this guide and continuing to offer further information and support for women in weightlifting.
The purpose of this guide, is to look at the different categories in the sport and explain the basics of how each one works, including what the judges will be looking for.The female bodybuilding category has dropped off in terms of popularity, with most women not wanting to go down the route that it takes to succeed at the very top levels in the sport.
It does still exist, but in a much smaller form than before.The bodybuilding category is the only of the women’s physique sports that is judged by weight and not height. This is because the judging is largely down to muscle mass and body fat levels rather than athleticism, appearance and femininity.The judges will also call out further poses they wish to see in order to make their judgements.
Bodybuilders are then allowed to go through their own pose routine. Competitors will choreograph this themselves.
This is an opportunity for female bodybuilders to show off their best poses, angles and muscles in order to score extra points with the judges.
Points are scored for muscle size, symmetry and balance alongside low body fat and posing quality.
In terms of body fat, the lower the better – muscle striations are expected all over the body and muscles are expected to be thick and full.
The perfect female bodybuilding physique should also be:I am an National level competitive bodybuilder, with 8 years of bodybuilding experience. I was a light-heavyweight, always working to add more muscle! I train 5 days/week in the off-season, and 6-7 while in contest prep. I am typically admired for my legs and my biceps...however shoulders is my favorite body part to train because it was the hardest for me to develop.This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all. Learn more.
Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.
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