Yes is the simple answer. We trained 5x5 on chest at Invictus Gym, we try to explain 5x5 but as we are unbelivable dumb and Phil has the attention span of a spade, we struggled so we apologise if we talk rubbish.
We recommend you try it out and see for yourselves and let you know how it goes.
Please leave a comment about it and have fun getting massive.
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