8-19-2019 Jason Blaha Training - Max Effort Box Squat, Sumo Deadlift & Accessories

Today's session:
-Box squat with buffalo bar, 43 lbs of chains on a 12" box: ramp to a max
-Sumo deficit deadlift: ramp to heavy single
-Split squats with barbell: 3x8
-Good mornings with safety squat bar and chains: 4x8
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