Stop Hunger While Fasting Guide How to Break Your Intermittent Fast for the Day| Blog Post
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Fasting, especially in the beginning, can be quite challenging. If you're used to eating 3–4 meals a day and then reduce to eating two meals this will be a shock to your system.
Hunger will make you want to break your fast early. But you can take preventative steps ahead of time and avoid binge eating.
Plan ahead for the best fasting experience
The best way to break a fast is to plan ahead. Set yourself up for success. This way breaking your fast won't be overwhelming.
One of the best habits to get into is going grocery shopping on the same day and time each week.
When you have healthy food on hand, you’ll have a better fasting experience.
Focus on creating a diet that works for you.
Popular diets like Keto or Vegan may work but its usually best to blend diets and make them your own.
Proper nutrition is essential.
This way when you break your fast you won't have an intense urge to binge on sugar and carbs.
A good sleep schedule is also crucial. If you’re sleep-deprived and then embark on a 24 hour fast, it's going to be rough.
You’ll experience more hunger because your body wants a glucose spike to keep you awake.
Studies show that there’s a strong link between sleep loss and obesity.
When you practice intermittent fasting you want to lose weight not gain it.
#intermittentfasting #weightloss #healthyeating
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