MONSTER BICEP & TRICEP WORKOUT|| Stay Fit Lifetime

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#Stayfitlifetime
#Fullarms
FULL SWIPE ARMS WORKOUT! (E2 0 Tag a friend and try it out ‘ If you're gym is to packed and you can't superset then just do one at a time and keep your rest periods short

SAVE IT FOR NEXT TIME TURN ON MY POST NOTIFICATIONS FOR DAILY

SWIPE WORKOUTS .4

V SUPERSET1 & 2

D Lying Dumbbell Curls 5x12

L] Tricep Pushdowns 5x15

V SUPERSET 3 & 4

D Reverse Grip cable Curls 5x12 each arm L] Crossbody Cable extensions 5x15 each arm V SUPERSET 5 & 6

D Hammer Dumbbell Curls 5x12

L] Bench Tricep Dips 5x15-20

V SUPERSET 7 & 8

[3 Plate Curls 5x12

D Dumbbell SkullCrushers 5x15-20

3 8 WEEK SUMMER SHRED DIET AND EXERCISE

PLANS

.How to get started

L] Click the link in my bio 6' @jcmartinezflt

L] Choose the 8 week plan, Fill out the questionnaire

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