My Number One Self Care Self Loving Tip to Help Deal with Depression and Anxiety

I can't believe I ever hated the idea of meditating! When there was nowhere else to go, meditation helped me find my way back home to the divine self. Meditation helped me heal depression, anxiety, obsessive thinking, reactivity, codependency and improved the quality of my life in innumerable ways. Now I understand that meditation was one of the first ways I was learning to love myself.

Scientific research confirms that meditation has serious physical health benefits, as well as mental health benefits. Not only does meditation help you clear negative thoughts out of the subconscious mind by learning to become the observer of your thoughts, but it also helps to reduce cortisol which is responsible for much of the inflammation that occurs in various dis-ease processes.

Meditation improves sleep, your mood, enhances relaxation, reduces phobias, fears, and OCD symptoms, as well as decreases symptoms of depression. One of the most AMAZING benefits I experienced was a BOOST in my ability to OBSERVE my inner world.

Meditation has become my number one self-care, self- loving habit, and I truly hope it becomes yours too. It is so easy to do!

Please leave your comments below to let us know how meditation may have helped you heal your life too!

Feel free to enjoy the Lisa A. Romano Meditation Playlist here




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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. To her credit, Lisa creates online programs that help others organize their minds and create peace in their lives.


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