Unilateral Glute Bridge - Daily Workout Session!

Today’s training focuses mostly on Gluteus Maximus but also on Gluteus Medius & Gluteus Minimus as well as Quadriceps & Hamstrings.

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Gluteus maximus is what gives buttocks unique shape – the main function would be stabilization of hip joint but also the extension of the hip joint – especially when standing up for example from a flexed seated position to standing up but also going from flexed position to extension when running, sprinting, climbing, etc.

Unilateral Glute Bridge

Muscles mostly stimulated the Gluteus maximus & Hamstrings
Lying on back, hands & arms stabilized at sides
Pulling anchored leg back close to buttocks
Other leg in straight line halfway between the knee and the ground
Then literally stepping into the ground with the anchored leg and thereby lifting the buttocks and the flexed leg.
Ensure that there is a full hip extension by making optimal use of Gluteus Maximus & hamstrings – not only lifting the extended leg.
If there is any pain or discomfort in the lower leg your execution of the exercise is incorrect
Ensure to align toes of the extended leg as well as both knees with the shoulders.
Ideal would be 4-6sets of 10reps on each leg.

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