Weight Badhane Ke SMART Tips - 7 Diet Mistakes | BeerBiceps हिन्दी

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आप खुद को कैसे मार रहे हैं - 2 Poisons You Are Putting In Your Body Every Day Video:

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Weight badhane ke tips aur weight badhane ke tarike!

Namaste Dosto! Aaj ke video mein main aapko bataunga ke aap weight gain kis tarah kar sakte hain. वजन बढ़ाने का तरीका ka matlab hamesha unhealthy wajan badhaye nahi hota. Lean muscle banane se bhi weight gain ho sakta hai. Regular workout aur Diet plan follow karke patle log bhi how to gain weight naturally aur gain weight fast seekh sakte hain. Aaj main aapko batata hu ke how to gain weight for skinny people with healthy tareeke se kaise kar sakte hain bina dirty bulking kiye. Dirty bulking bilkul hi galat tareeka hota hai वजन बढ़ाने के लिए karne ka, aur aksar vajan badhane ke liye aap apne body mein fat aur cholesterol ki maatra badhaate ho agar aap sahi tarah weight gain diet follow nahi karte. Agar aap skinny hain aur app ye soch rahe ho ki वजन कैसे बढ़ाया जाए toh aap yeh video zarur dekhiye. Main aapko bataunga ke weight gain karne ke liye kya khaye aur bhi kuch weight gain tips in hindi batane wala hoon. Diet aur exercise ko sahi tareeke se follow karke aap वजन कैसे बढ़ाएं aur weight gain kaise kare ye seekh sakte ho, kuch simple weight gain tips aur weight gain diet ko follow karke jo iss video mein main aapko bataunga. Aapke health aur fitness ki journey mein aapko guidance dene aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia (aka BeerBiceps)


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INSTAGRAM: @beerbiceps
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fb.me/ranveerallahbadiaofficial

Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi

Twitter: @beerbicepsguy
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