Defusion or unhooking from unpleasant and unhelpful thoughts refers to an amazing set of tools that can help take the power out of these thoughts. In this video, I give explain delusion and give several examples of defusion tools. If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-623-8557 to set up a free 30 minute consultation. Please leave your name, number and a few good days/times to call you back.
0 Comments