Finding a comfortable seat in a yoga class or in your meditation practice may seem easy, however when the physical self is uncomfortable this can be quite challenging. In this tutorial, I offer a few options for your seat. You may use a chair, props or simply find the earth beneath you. Finding a restful shape where you can breathe with intention is what we are looking to cultivate. Start with just five breaths here and you may find that you can stay longer once you've found a comfortable seat.
Finding a comfortable seat in a yoga class or in your meditation practice may seem easy, however when the physical self is uncomfortable this can be quite challenging. In this tutorial, I offer a few options for your seat. You may use a chair, props or simply find the earth beneath you. Finding a restful shape where you can breathe with intention is what we are looking to cultivate. Start with just five breaths here and you may find that you can stay longer once you've found a comfortable seat.
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