It is a common misconception that fitness is associated with the physical state of one’s body. Many of us indulge in multiple ways to lose weight for gaining that perfect summer body. But, is this the goal? Is it enough if you think you are in shape physically and not focus on the fitness of your mind? In this talk, Jahnavi Sheriff opens a dialogue on what is fitness and her journey towards it. Jahnavi Sheriff is a professional dancer and a trained Yoga instructor based out of Mumbai. She was the first runner up in Asia's Dancehall Queen Competition (Taiwan). She is also the founder of Smash Dem Crew and frequently participates in Dancehall workshops and competitions internationally. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Fitness is a state of mind | Jahnavi Sheriff | TEDxBocconiUMumbai
It is a common misconception that fitness is associated with the physical state of one’s body. Many of us indulge in multiple ways to lose weight for gaining that perfect summer body. But, is this the goal? Is it enough if you think you are in shape physically and not focus on the fitness of your mind? In this talk, Jahnavi Sheriff opens a dialogue on what is fitness and her journey towards it. Jahnavi Sheriff is a professional dancer and a trained Yoga instructor based out of Mumbai. She was the first runner up in Asia's Dancehall Queen Competition (Taiwan). She is also the founder of Smash Dem Crew and frequently participates in Dancehall workshops and competitions internationally. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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