High Fiber & Protein Smoothie - Budget Friendly

In today's video I will be showing you guys how to make a high fiber and protein smoothie! All the ingredients are listed below!

Ingredients:
Frozen Pineapple
Frozen Raspberries
Almond Milk unsweetened vanilla or regular - or any milk of choice
Yogurt - any yogurt works great!
Flax Seed
Chia Seed

NOTE: If you are not use to consuming fiber you may not want to add the amount I put in as demonstrated in the video. I love flax seed and chia seed, so I'm use to consuming a lot of it.

Instructions:
I just eyeball the amount of fruit I want to add
add a about 1/2 cup of almond milk
about 1 cup of yogurt
and eyeball the amount of flax seed and chia seed (add small amount if not use to eating flax or chia seed)

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