Top 10 Vitamin D Rich Foods + 5 Vit D Myths

Vitamin D is a prohormone/vitamin that facilitates hundreds of important of reactions in your body. There are great food-sources of vitamin D, but we are often misled as to which foods contain the most, usable Vitamin D.

Vitamin D is bountiful in certain foods, and devoid in other food groups. It helps so much to know which is which because your health depends on it. Use this list to stock your fridge and pantry with Vitamin D rich foods.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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