Why Does Scale Weight Fluctuate?

Understanding what weight fluctuations are, how they occur and why they occur is super important for managing expectations and setting up the appropriate interventions.

We cover nutrition, training and the menstrual cycle.

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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