10 Drinks That Help Slow Down Your Aging

What if I told you the fountain of youth is in your kitchen? Today we will be talking about drinks that make you look younger. Water, red wine, soy milk, tea. We’re talking all that AND more.

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#HowToSlowDownAgingProcess #HealthyDrinks #Bestie

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Timestamps:
Water : 00:16
Red Wine : 01:08
Tea : 01:50
Soy Milk : 02:38
Almond Milk : 03:23
Aloe Vera Juice : 04:18
Coconut Water : 05:11
Pomegranate Juice : 06:10
Cocoa : 06:57
Carrot Juice : 07:35

Music:


Summary:
Water
Yes, H2O is your best friend. Whether you like to acknowledge it or not, water always has your back. Our body is made up of almost 70% water. This is why it is up to us to make sure we are consuming at least three litres of water everyday. Without water our body is at risk of dehydration, your skin will become dry, and your nails & hair become brittle. You can go for a few days without food, but water is a must.

Red Wine
Wine has numerous benefits. When consumed in moderation, red wine helps to promote the 'longevity' gene in our body. This is because of a compound called Resveratrol, which is found in red wine. This compound also counters inflammation and diseases that are associated with old age.

Tea
Yes you heard that right, tea is healthy for you. Tea leaves contain antioxidants, which help to boost your immune system. How does that help you? Well a body with a healthier immune system is better at fighting infections. Additionally, a stronger immune system has a lower risk of inflammation. This doesn't mean that you should drink a lot of tea. Instead, drinking one or two cups of it a day would be good for your health. It also helps your digestive system.

For more information and the rest of the list, please watch the video until the very end.
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