Would you like to learn a powerful practice I share with my clients to immediately kick the body out of a stressful state whilst providing immediate energy? Taking only a minute this is part of the tools I share to support clients creating sustainable health. I'd love you to try and let me know how you feel in the comments below!
Elika is a Health Coach & Food Consultant helping women prevent burn out by supporting their health goals & working with companies to curate wellness menu.
Sign up to her facebook group for more support at Elika health support group
and learn more at elika.co
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