A 1 minute powerful practice to immediately reduce stress & energise the body

Would you like to learn a powerful practice I share with my clients to immediately kick the body out of a stressful state whilst providing immediate energy?

Taking only a minute this is part of the tools I share to support clients creating sustainable health. I'd love you to try and let me know how you feel in the comments below!



Elika is a Health Coach & Food Consultant helping women prevent burn out by supporting their health goals & working with companies to curate wellness menu.

Sign up to her facebook group for more support at Elika health support group
and learn more at elika.co

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