Using Bands to Get Stronger (and Bigger)

1. Accessory/Isolation (00:30)
- Positional/Angle Changes (01:09)
- Movement Variation (2:14)
- Bodybuilding w/ limited equipment (4:04)

2. RNT & Physical Therapy (7:02)
- Warm-up
- Rehab/Prehab
- Activation/Recruitment

3. Plyometrics (10:29)
- Athleticism
- Jumping Ability
- Force Production

4. Accommodating Resistance (15:57)
- Tension throughout to match force curve
- Teaches to push hard as you gain leverage

In the TTT Classroom Evan, Kyle & Max will discuss how we program bands, sample sessions, and case studies. Go here to learn more:

Training Think Tank,CrossFit,CrossFit Games,Noah Ohlsen,Travis Mayer,Max El-Hag,