In this video you will see everything I ate this week to maintain my weight on keto. I lost 200lbs on Keto and these meals are my way to stay keto to maintain my weight loss. I hope you get some great ideas to help you get started on your own weight loss journey! Don't forget to check out the facebook group link below to get started on your own before and after transformation completely free of charge. My name is Tammi and I am a 44 year old mother of nine that has found the fountain of youth and the key to a permanent weight loss solution in the keto diet that I share here on youtube for free! Subscribe, join the patreon and become a part of the movement that is setting out the callenge to crush obesity in 2019.
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
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