48-Hour Fasting - 5 Benefits of the Perfect Length Fast

Click Here to Subscribe:
Check Out My Real Salt Fasting Bundle from Redmond Real Salt:


My Website:

Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...

Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Check out some of my other fasting-related videos below!

Official Intermittent Fasting Checklist (10 points in 10 minutes):

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

How Long to Fast: Fat Loss vs Health Benefits:

Why OMAD Might Backfire on You! Weight Gain with Fasting:

Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy):

Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR):

How to do Intermittent Fasting: Complete Guide:

Do Vitamins Break a Fast? Supplements and Intermittent Fasting:

Intermittent Fasting: Does Drinking Coffee Boost Benefits?:

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:


References:

1)
2)
3)
4)
5)
6)
7)
8)

48 hour fast,prolonged fasting,prolonged fasting benefits,benefits of prolonged fast,benefits of prolonged fasting,2 day fast,how to start a fast,long term fasting,how to fast,water fasting,benefits of a long term fast,when does autophagy begin,when does autophagy start when fasting,fasting and ketones,fasting and gut health,fasting and gut microbiome,intermittent fasting and gut bacteria,fasting and fat loss,thomas delauer,keto,fat loss,weight loss,