9 Of The Most Nutrient Dense Foods On The Planet

Have you been getting the proper nutrition? It’s easy to lose track of given all the tempting junk food out there these days. There are some foods with more nutrients than others. Let’s discuss them. From potatoes to brussels sprouts, to the liver, we’re talking all that AND more…

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Sources:

Timestamps:
1. Almonds: 01:21
2. Cauliflower: 00:18
3. Broccoli: 02:27
4. Potatoes: 03:11
5. Liver: 04:37
6. Salmon: 5:32
7. Brussels Sprouts: 07:03
8. Blueberries: 07:51

Music:


Summary:
1. Almonds
Almonds split folks into three categories. Those who eat them all the time, those who eat them some of the time, and those who can’t touch them because their allergic. If you happen to be the latter, this doesn’t apply to you.

2. Cauliflower
Yes, I said it. Cauliflower is another great source of delicious nutrients. Just a single cup contains around 3 grams of fibre. Have we mentioned how amazing fibre is for you yet? Fibre helps clean your gut of unhealthy bacteria. It can also assist in weight loss, making you feel full for a longer period of time.

3. Broccoli
Another childhood food you dreaded finding on your dinner plate, broccoli is packed with nutrients. Just a single cup of broccoli contains 3 grams of protein. Not to mention, 2.3 grams of fibre.

4. Potatoes
You may look at cauliflower and broccoli with a frown, but who doesn’t have love for potato? Potatoes are another one of nature’s nutrient strongholds. While it’s startling quantity of carbohydrates may shock you at first, you will be relieved to know that it’s high intake of potassium and vitamin C make the veggie a force to be reckoned with in the world of disease prevention.

5. Liver
All of a sudden, a couple of our earlier entries don’t seem so bad, do they? Relax, liver is a common food for people to eat. And to be honest, you should try it too. Liver is said to be the most nutrient-dense organ around.

For more information, please watch the video until the very end.

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