The Aim for Sparring is to practice everything you have learned in training on the mitts, drills and methods from your coach to improve or to epuip yourself with these various techniques. Punches should be thrown with consideration of the other person well being.
Knocking out the other person intentionally with a punch that is thrown with bad intentions especially in an amateur sparring match is just bad sportsmanship especially if you're the bigger man and is more talented.
At times you will have to pick up the pace and incidents will happen but be a good sport and help the partner in need.
Always remember to relax and this a contact sport don't loose your cool if you have been hit take it with a grain of salt and learn from your experiences.
Last but not least if you're scared to get hurt in a sparring match this is not the sport that you will like But on the flip side you enjoy breaking your boundaries physically and mentally this it.
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