This Hindi video is about how you can maintain a healthy liver in simple and easy way. You need to take some precautions to maintain a healthy liver like reduce the consumption of alcohol, reduce smoking, improve your diet, drink a lot of water, do exercise etc. Below is the detailed description of the contents in the video: Liver is an important organ of our body. It plays a vital role in digestion. It produces a lot of chemicals which help in digesting our food. It is the second largest organ in our body after skin. So, we must protect it.
Below are some points you need to take care to maintain a healthy liver:
1. If you consume a lot of alcohol, please reduce the consumption of alcohol. It is the major cause of liver problems.
2. Don't eat fatty, oily and fried foods. Cook your food in home and avoid outside food.
3. Eat high-fiber foods like fruits, vegetables, whole grains and cereals.
4. Do exercise regularly. This is very important for Liver as well as for all other organs.
5. Drink a lot of water.
6. Obesity or overweight may cause fatty liver. So, always maintain a good body weight and BMI. BMI is body mass index. Ideal BMI should be between 18.5 and 24.9.
7. Cigarette smoking may be a cause of liver cancer. So quit smoking as early as possible.
8. If you have diabetes, high blood pressure or high cholesterol, you need to take care of above suggestion very carefully.
9. If you have children, please provide hepatitis A and B vaccination to them. Hepatitis C is also very dangerous but unfortunately there is no vaccination for this.
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