In previous videos, I have posited and explained how tongue posture or mewing as it is unconventionally known is key to better bone structure. However, just tongue posture alone isn’t sufficient to get a stronger facial structure, and the idea I wish to expound upon in this video is that tongue posture can be combined with certain nutrients to speed up bone remodeling, for better results. Thus, I have compiled research on 4 nutrients- Calcium, Magnesium, Vitamin D and Vitamin K- to explain how these impact bone remodeling- and research on the bone remodeling process itself, and put together this video to show you how they affect the process and in what quantities to take them.
For those of you that wish to help out, here is my Patreon. Out of principle I do this for free to share and spread helpful, beneficial knowledge but with funding I could increase the production quality and video frequency faster :) Your contribution, no matter how small, would help grow the channel so we can all benefit faster.
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