The Most Effective Way to Exercise After 50

Bridgit and Debra Atkinson discuss the real-life hurdles that come up after the age of 50. Learn to overcome these challenges in only a few minutes a day with effective home exercise tips from Debra.

Listen in to learn:
- Why "busy" can be a good thing
- Hormone-balancing exercises that take minutes (not hours)
- How to know when you've found the right exercise quality and quantity

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About Debra:
Wellness Coach and Fitness Expert Debra Atkinson has helped 150,000 women to “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast.

She has 35 years of fitness experience, as an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of and creator of the Flipping 50 Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for

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