TRAINING A BEGINNER GLUTE & AB WORKOUT | HOW TO START, ADVICE & TIPS, ETC

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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM :
TWITTER :
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE:
MY FITNESS PROGRAMS:
MY WORKOUT LINE (LIFTED):
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BUSINESS EMAIL: annabellefhayes@gmail.com
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WORKOUT LIST:
Stretching Variations & Warm Ups
Banded Sumo Squats: 3 Sets X 15 Reps
Banded Side Walks: 3 Sets X 10-15 Reps
Superset Squats: 15 Reps
Star Jumps: 3 Sets X 10-15 Reps
Burpees: 3 Sets X 10 Reps
Banded Donkey Kickbacks: 3 Sets X 10-15 Reps
Side Kicks: 3 Sets X 10 Reps
Cable Kickbacks: 3 Sets X 10 Reps
Hip Abduction Machine: 3 Sets X 10-15 Reps
Leg Raises & Tucks: 3 Sets X 10-15 Reps
Banded Smith Machine Squats: 3 Sets X 10-15 Reps
Dumbbell Squat & Deadlift: 3 Sets X 10-15 Reps
Crunches: 1 Set X 20 Reps
Flutter Kicks: 1 Set X 1 Minute
Alternating Crunches: 1 Set X 10-15 Reps
Mountain Climbers: 1 Set X 1 Minute
Sprinter Sit Ups: 1 Set X 10-15 Reps
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MUSIC:
Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
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