10 Benefits of Bananas Top 8 reasons to include isabgol or psyllium husk into your diet

Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta blockers should not suddenly increase their intake of bananas.
Health Benefits of Bananas
1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
3. Bananas May Improve Digestive Health
4. Bananas May Aid Weight Loss
5. Bananas May Support Heart Health
6. Bananas Contain Powerful Antioxidants
7. Bananas May Help You Feel More Full
8. Unripe Bananas May Improve Insulin Sensitivity
9. Bananas May Improve Kidney Health
10. Bananas May Have Benefits for Exercise
Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower"
Top 8 reasons to include isabgol or psyllium husk into your diet
Say goodbye to constipation
No more diarrhea
Your best friend in the battle against bulge
Your key to a healthy heart and controlled cholesterol levels
An easy way to keep diabetes at bay
A one stop remedy for anal fissures and piles
No more acidity

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