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30 Day Intermittent Fasting Weight Loss Challenge - Day 1 - Thomas DeLauer
*You should be fasting today, or should begin fasting today!!*
The 30-day fasting weight loss challenge begins today, January 2nd, 2020, and this video explains what you should be consuming on your fasting days AND how you should eat on your non-fasting days! It's a simple video that breaks down the eating differences between your fasting and non-fasting days. For a more detailed explanation of this challenge, see here:
The link above covers the following:
- How long to fast
- How often to fast
- How to prepare for each fast
- Full, Sample Meal Plan
- How to properly break your fast
- What you can consume during your fasting window
- Which supplements you might want to take (and when)
Intermittent Fasting Mistakes that Make You GAIN Weight:
Fasting Guidelines: What You CAN and CANNOT Drink:
How to Break a Fast:
Other HELPFUL Fasting Videos for this Challenge:
How to do Intermittent Fasting: Complete Guide:
Official Intermittent Fasting Checklist:
How Long to Fast: Fat Loss vs Health Benefits:
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR):
Do Vitamins Break a Fast? Supplements and Intermittent Fasting:
Intermittent Fasting: Does Drinking Coffee Boost Benefits?:
Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy):
Benefits of 12-Hour Fasting:
Why OMAD Might Backfire on You! Weight Gain with Fasting:
Full Keto Diet Guide:
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