WHATS UP GUYS! We are coming at you with a workout I LOVE on paper, but I have never been able to do yet. I absolutely love short burst workouts as you guys may know. GRACE, ISABEL, DIANE, anything fast im 100% all about it. So we are taking three of those and combining them for this workout. It was a workout at the CROSSFIT GAMES, so check out the stage those guys did it at. ABSOLUTELY AWESOME WORKOUT!
TOMORROW we are coming back at you guys, with MY FAVORITE PIECE of GYM equipment for REHAB/ PREHAB that I have in the barn, so make sure to LIKE/ SUBSCRIBE so you don't miss out on any of that!!! LETS GET IT!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
1stPhorm Supplements
1stphorm.com/Dan
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
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Edited By- BC_ Visions
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