Does Coffee break a fast? The current studies.

Does coffee break a fast? well in this video I break down the current studies behind coffee and if it can or cannot break your fast. With coffee being one of the biggest tools used during Intermittent fasting I am sure that this topic is of interest to many. I break it down in the video


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The Studies:









* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


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