Embrace the joy and overcome depression during pregnancy | Dr. Bhagya Lakshmi | Joyful Pregnancy

Irregular sleep is one of the most common disorders. The primary symptoms include difficulty in maintaining sleep patterns, waking up too early without being able to go back to sleep.

Pregnant women often report symptoms of sleeping disorders due to stress and anxiety of labor, delivery, motherhood, and balancing parenting with work. It is essential to be a mom to take utmost care and maintain sleep hygiene for delivering a healthy baby in pregnancy

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