FASTEST Way To Grow Your Arms (NO B.S.!!)

Guys… Do you want to get bigger arms? Well check this out to see the fastest way to grow your arms.

When I first started training, I wanted to get bigger arms. So, let me tell you how I got my arms from 11 inches to 19 inches.

Building muscle isn’t about lifting heavy weights. Building has more to do with focusing on your MIND MUSCLE CONNECTION. You want to make sure that the muscle you are focusing on is doing all the work.

You want to make sure to utilize good form, so you may need to use lighter weight than you normally use. You don’t just want to use momentum when lifting weights, you really want to focus on hitting your contraction in each exercise.

So, lower the weight and eliminate using momentum. The next thing you want to focus on is INCREASING BLOOD FLOW AND VOLUME to the working muscle. You want to make sure that you are hitting the 8-12 rep range to achieve the increase of blood flow and volume.

To get results fast, you need to maximize each and every rep within the set.

Now… You need to INCREASE FREQUENCY. You want to work your arms 3 days a week. Your triceps make up 3/4 of your arm size, so you will need to work your triceps more to get bigger arms.

You also want to make sure to have a rest day in between to give your arms a chance to rest. Also, for the time that you are trying to build muscle, you need to be eating at a caloric surplus and have lots of protein.

Some exercises for your triceps are CLOSE GRIP BENCH PRESS, PARALLEL BAR DIPS, OVERHEAD DUMBBELL EXTENSIONS, DUMBBELL CRUSHERS, and TRICEP PUSH DOWNS. For your biceps, INCLINE DUMBBELL CURLS, CROSS BODY DUMBBELL CURLS, CLOSE GRIP DUMBBELL CURLS, CABLE CURLS, and PREACHER CURLS.

If you aren’t familiar with some of these exercises, make sure to check out some of our other videos to see how to do them. So you got the plan and the setup, you are now ready to go on getting bigger arms.

Really focus on using the muscle in your exercises, not momentum and other muscles. Focus on working only the muscle that you are focusing on.

Well guys, that wraps up this video on how to get bigger arms fast.

Here's a full blown plan to build big arms, fast:

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