If You Can't Get Out Of Bed In The Morning, Watch This

There is a feeling we have in the pit of our stomach when we have to prepare for a day that we don’t want to face, a sense of dread. But just because we feel dread doesn’t mean that we ourselves are dreadful. Just because we feel dread, it doesn’t mean we are doing a dreadful job at living our life.

Hurting doesn’t mean there is something wrong with us, it only means that we are hurting deeply. And hurting doesn’t mean we are failing, It only means that we are very, very alive.

So, I want you to know that if you couldn’t get out of the bed this morning, you are not alone and there is nothing to be ashamed of.

Dr. Shefali is a NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology.

Learn more about her at: www.drshefali.com

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