➤ Meal/Workout Plans: What does a vegan bodybuilder eat and drink on New Years Eve? This day in the life vlog will show you. So much to see in this vlog, including all the meals I eat throughout the day, an at home bodyweight leg workout, and a party at the end of the night to top it off.
#veganbodybuilder #veganalcohol #veganfulldayofeating
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MUSIC
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CHECK OUT FREAK THE MIIGHTY:
Bodyweight Leg Workout:
Pistol Squats (each leg): As many reps as possible
Rest 30 seconds
One legged wall sit (each leg): 15 seconds each
Both legs wall sit: 30 seconds
Rest 30 seconds
Squat jumps: as many as possible
Jumping lunges: as many as possible
Rest 30 seconds
Squats: 30 Seconds
Lunges: 30 seconds
Sit in squat: 30 seconds
Then repeat....or don't
Original video:
Athlean X Abs Workout:
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ABOUT
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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.
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