What do you say to take a closer look at the chia seed, which is one of the popular foods of recent years, to learn about its numerous benefits? The original name of this unique seed is Salvia Hispanica; chia is derived from this plant which is unique to Central America. Chia Seed, a flowering plant in the mint family, is an oval and hard seed with a diameter of 1 millimeter, decorated with black and white spots. Common and consumed within the borders of Guatemala and Mexico, this seed is considered to be a miracle food thanks to its high fiber, quality protein, and amino acids. It also takes its place among popular forms of nutrition, since it does not contain gluten. Let's take a look at the benefits of chia seed, which is characterized by metabolic acceleration and energizing properties.
1. The best friend of the digestion!
Thanks to its high fiber ratio, chia seed provides daily recommended fiber intake according to the American Dietetic Association, if you eat a portion of chia seed. Fiber, which is necessary to stabilize the body's insulin levels, is taken from foods such as flax seeds and chia seeds. These seeds, which are also stabilizers of blood sugar due to the healthy fats contained in them, have become one of the indispensable elements of new nutrition models by the National Health Institutes.
2. One of the biggest supporters of your heart!
Chia seed, which is very rich in linoleic acid, helps the body absorb fat-soluble vitamins A, D, E and K. Thanks to the Omega 3 contained in it helps to regulate blood pressure, reduce bad cholesterol and inflammation. Inflammation in the body has the potential to press on blood vessels, while in the long term it can also cause heart disorders. Chia seed protects and strengthens your heart with its feature that prevents inflammation.
3. The strongest shield of the skin!
Due to the proven high content of natural phenolic, i.e. antioxidants, chia accelerates skin repair systems and helps prevent damage. Consumed chia seeds are effective in preventing premature aging due to inflammation and free radicals. Because chia seeds have been proven to play a role in stopping up to 70% of the activity of the free radicals of antioxidants.
4. Effective for the fight against cancer!
Chia seed is rich in alpha-lipoic acid, which is an Omega 3 fatty acid. Especially in cervical cancers and breast cancer, it has been seen to slow down the growth of cancer cells and limit the area of impact. In this aspect, chia seed is one of the nutrients that help prevent cancer.
5. Strengthens bones!
Approximately 2 spoons of chia seeds, which cover a large portion of the recommended daily amount of calcium, will help strengthen your bones. Calcium, one of the main building blocks of bone health, helps bones maintain strength and mass. Besides all this rich content, chia seed contains boron. Boron, which helps to metabolize magnesium, manganese, calcium, and phosphorus for the healthy development of muscles and bones, is taken into the body at the required level with chia seeds.
In 2 tablespoons of chia seeds, there are 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates and 11 grams of fiber. Besides them, chia seeds, which are a storehouse of vitamins and minerals, are small but miracle foods that can be consumed every day. Bon Appetit!
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