Mini-Habits: The Simplest Way To Change Habits Immediately | Arata Academy Summary 05

Planning Your Life:

Book Summary Mini Habits: Achieving Great Results with Minimal Effort, by Stephen Guise, who teaches how you can fulfill your life plan by accomplishing grand goals by setting very small habits.

Understand how the human brain works when it comes to changing habits, and learn how to make habits so small that they don't rely on motivation or spend a lot of willpower.


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