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Modified metta (lovingkindness) meditation for transforming self-hatred

Modified metta (lovingkindness) meditation for transforming self-hatred Metta (lovingkindness) meditation is a beautiful practice that can help us kindle feelings of compassion for those who might be more difficult to love. Through compassion, we deepen our understanding. With understanding, our anger, resentment, and hatred naturally begin to subside. The traditional metta practice assumes a foundation of self-love which is then extended to others.

Join me for today's modified metta meditation practice to soften feelings of self-hatred when the most difficult person to love is you.
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Photo: by JHassan OuaJbir

Music: LA15 from Long Ambients 2 by Moby, downloaded for free at

#meditation,#guidedmeditation,#EDRecovery,#Recovery,#metta,#lovingkindness,

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