Why do I get sore after a massage?

Sometimes after a massage, we can feel the sensation of soreness….which can be confusing as we generally go for a massage because we feel tight and want to release any soreness or pressure!

Do not be alarmed! This soreness is not harmful….in fact this response is somewhat expected at times due to our bodies different ways of responding to pressure being applied to certain areas.

Our massage therapist Vanessa explains this further, allowing us to understand the body’s response to a massage…whether it be the first time or the 50th! Click on the video below to find out more!

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