Exercise-a-day challenge Day 1 is here! Post your time of completion in the comments.
3 rounds for time:
Reps: 20-15-10
Sit up with a twist
Straight let overhead sit up
Cross sit up (each side)
1-2-3 Crunch
Good luck!
sit up challenge,fitness challenge,fit dogs,free challenge,six pack,core exercises,quick workout,exerise of the day,wod,
0 Comments