4 Piriformis Syndrome Exercises to Relieve Pain & Fix the Causes

Try these 4 simple piriformis syndrome exercises to relieve pain and fix the underlying causes of your piriformis tightness and/or sciatic pain.

The key to fixing piriformis syndrome is to focus on strength and stability, as well as stretching and mobility.

Piriformis stretches and foam rolling drills only help with the symptoms, rather than helping you resolve the main cause of the injury. By combining glute exercises and stability drills, you will teach your body not to overload the piriformis muscle.

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

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James Dunne,KineticRev,Kinetic Revolution,vlog,Running,Training,Exercise,Jogging,Marathon,piriformis syndrome,piriformis muscle,piriformis syndrome exercises,piriformis stretches,piriformis syndrome exercises to relieve pain,piriformis pain relief,piriformis release,stretches for piriformis syndrome,how to treat piriformis syndrome,how to treat piriformis syndrome with massage,how to stretch piriformis muscle,how to stretch piriformis,