8 Best Exercises for Weight Loss l How To Reduce Belly Fat 2019 It’s estimated that half of all American adults attempt to lose weight every year .
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
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Here are the 8 best exercises for weight loss.
1. Walking
Walking is one of the best exercises for weight loss — and for good reason.
2. Jogging or running
Jogging and running are great exercises to help you lose weight.
3. Cycling
Cycling is a popular exercise that improves your fitness and can help you lose weight.
Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.
4. Weight training
Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate the number of calories your body burns at rest.
5. Interval training
Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods.
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