How to get rid of bloating stomach fast at home | Natural Remedies Unfortunately, a lot of people are constantly struggling with a bloated belly.
Feeling bloated could be a result of numerous things.
For example, foods like asparagus, broccoli, and cabbage, which contain raffinose sugar is not easy to digest and this increases the risk of gases.
Therefore, such veggies need to be consumed in moderation in order to reduce the chance of feeling bloated.
Natural Remedies against Bloating
Ginger
Since it has protein-digesting enzymes, ginger significantly lowers the risk of gastrointestinal problems and it will lower bloating and stop gases.
Chamomile tea
This tea has anti-inflammatory, relaxing, and carminative characteristics and it will soothe the digestive tract and mucus membrane.
It will lower stress as well-one of the main causes of digestive issues.
Peppermint tea
This tea has relaxing properties and it’s great against IBS. It relaxes the muscles of the gastrointestinal tract.
Parsley
Parsley has the power to lower surplus water, bloating, gases, surplus salt, etc. as it’s a natural diuretic.
Papaya
Paian is a protein-digesting enzyme which is present in this fruit and it successfully fights off gas and bloating.
Lemon and apple cider vinegar
Consuming a mixture of these two ingredients will encourage the production of digestive juice.
Squeeze half a lemon in a cup with water and add 2 tsp of apple cider vinegar and drink the mixture.
Caraway seeds
These seeds prevent gas with their potent carminative properties.
They also stimulate the production of good bacteria in the gut and burn fat in the abdominal area.
Fennel
By acting as an anti-spasmodic agent in the colon, fennel lowers bloating and gases
as well as ache caused by poor digestion.
It will also soothe the muscles in the stomach and encourage the production of bile.
Pineapple
The protein-digestive enzymes in this tasty fruit decrease the risk of bloating, gases, and poor digestion.
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