KITCHARI - EASY, NON-BLOATING VEGAN MEAL! (DELICIOUS & HEALING)

Kitchari/Khichdi is a dish that is simple, cheap, delicious, healthy and incredibly easy on your digestion. Kitchari comes from Ayurvedic tradition that dates back thousands of years. If you are interested look into it more, it's a very ancient practice!

I hope you enjoy this recipe. It is really good and I enjoy making it. Let me know your thoughts in the comments down below. Have you heard of Kitchari before? What spices are your favourite to add?

RECIPE

1 cup split mung beans
1/2 cup white rice
2 cups vegetable broth
2 cups water
3 carrots, chopped
1/2 cup peas
1/2 tsp cardoman
1/2 tsp cumin seeds
1/2 tsp cumin
1/2 tsp ginger powder
1/2 tsp coriander
1/2 tsp turmeric

Combine all ingredients except peas into a large pot. Mix together and bring to a boil. Once it is boiling, turn down to a simmer. Stirring occasionally, for approx 25 mins. When all the water is absorbed and everything is cooked through, remove from heat and add the peas. Cover for a few minutes and serve warm, alone or as a side dish.

This is a great meal to meal prep, and can be made it large batches and frozen!

Please note: traditionally, the spices are heated in oil before adding to the bean/rice mix. I did not include this step because I find adding the spices to the pot and cooking them works just as well, but if you want to heat your spices up in oil, feel free!

MY VEGAN RECIPE EBOOK🍍

FREE EASY VEGAN MEAL PLANNER📝

SIMNETT NUTRITION MERCH👕


VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU/CANADA STORE:
USA STORE:

SOCIALS
• INSTAGRAM:
• FACEBOOK:

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):


WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:

MUSIC:
#veganism #digestion #cooking

simnett nutrition,vegan nutritionist,vegan youtube channel,vegan recipes,vegan fitness channel,kitchari recipe,how to make kitchari,non bloating recipe,how to reduce gas,vegan gas bloating,how to heal gut,one pot meal,one pot recipe,cheap easy recipe,high protein vegan,ayurveda,easy to digest meals,how to reduce gut inflammation,healing spices,healing recipe,derek simnett,kitchari,kitchidi,