Have you ever wondered what Blue Zones are, or how the people who live in those regions are living so much longer than the rest of us? Here is a clip from my show where I spoke with Jason Prall on exactly that. Blue Zones are regions of the world where people live much longer than average. There are many people in these regions that live to 100. They are not in a nursing home, or on a feeding tube, and know who their family is. Jason believes that one of the interesting things about the Blue Zones is that they’re doing a lot of similar things. We can identify what those healthy things are that lead or perhaps facilitate longevity. However, we are missing some of the discoveries regarding what we are doing wrong. Because the US and the Western world is moving so fast. Jason wanted to go beyond Dan Buettner’s work on the Blue Zones and take a deeper look. We know that one can live to an old age and be functional. Learning from them, we need to simplify many things, from our diets to our household products to our stressful lives. We also need to eat healthily, and socialize more and not just on social media. Jason and I share more wisdom and tips we can all benefit from the Blue Zones.
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The Dr. Nandi Show is an Emmy Award-winning physician talk show that digs deep into medical topics. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan.
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