Guided Meditation for Maintaining a Vibrant Sense of Self in Motherhood

DO NOT LISTEN TO THIS WHILE DRIVING

Instructions: Before listening, empty your bladder, put on loose comfortable clothing, and settle into a dark, comfortable space where you won't be disturbed. For greatest impact, listen with headphones.

- Guided meditation script and audio by Bailey Gaddis.

- Background music is A Pure Embrace by Christopher Lloyd Clarke. Licensed by Enlightened
Audio.

For more pregnancy, childbirth + early motherhood support, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

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