How to Make New Year's Resolutions and Stick to Them

Want to know how to make New Year’s resolutions and actually stick to them? I’m not a fan of New Year's resolutions, but committing to your health and weight loss is definitely a goal I can get behind.

The truth is, people consider the holidays a free pass to go nuts with food and alcohol. We go to more parties and social events, so there are plenty of opportunities to stuff ourselves with food and then regret it on New Year’s Day.

Instead of waiting till January 1st, why not start taking small steps toward your goals today?

In today’s video, I’m showing you how to keep your weight at bay over the holidays so you can actually stick to your New Year’s resolutions in 2020. Check it out!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“Choose Your Coach” Program:


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“Grief, Loss & Code Red”:


“Loving the New You”:


“Code Red Kids”:


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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):


How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):


Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):


Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):


Inflammatory Foods To Avoid (Foods That Cause Inflammation):

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#NewYearsResolutions #NewYears2020 #HealthAndWeightLoss

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